In-Home Sessions

 In the comfort of your home

   • Up to 60 minutes

   • Session use of our

        weights, bands and

        balls

   • Available low impact

        cardio

   • Strength, balance and

       flexibility

   •   Customized to suit your

       requirements

  Group Sessions (up to 20

  participants)

  • At your facilities

  • 30, 45, 60 or 75 minute

        sessions

  • Complies with full

        CCAA-SFIC Standards

 Personal Fitness

 Assessments

• Sets starting baseline

  profile

• Helps develop proper

  activity program

• Follow up assessment

  to compare fitness

  improvements