Fitness for Mature Living
Learn which training option is best for you
Group Fitness
• Group fitness is a great way to get active. There are many options for group training, so you’re sure to find a program that interests you.
• You can sign up for programs designed to improve strength and conditioning, toning
and stretching. We offer a range of classes designed to increase core strength,
improve your cardio conditioning, or help get your body keyed up for increased fat
burning.
• Qualified instructors are trained to create class programs to achieve results while
helping you exercise safely and effectively.
• In a group fitness session, you also have the benefit of being in a room of other like-
minded people, so it’s really fun and social.
• Group fitness is a great way to get active. There are many options for group training, so you’re sure to find a program that interests you.
• You can sign up for programs designed to improve strength and conditioning, toning
and stretching. We offer a range of classes designed to increase core strength,
improve your cardio conditioning, or help get your body keyed up for increased fat
burning.
• Qualified instructors are trained to create class programs to achieve results while
helping you exercise safely and effectively.
• In a group fitness session, you also have the benefit of being in a room of other like-
minded people, so it’s really fun and social.
•Group training is a great way to learn new skills like strength conditioning, and you’ll meet people in your community and make friends.
Personal Training
• Personal training is a great way to get results. If you’re serious about weight loss,
injury rehab, or seeing gains in strength or muscle, personal training is the way to go.
• Nutrition plays an important role in health and fitness, For increased results, make sure you're eating properly.
We focus on giving you results you can keep forever. We check out your current lifestyle and help you make the small-but-essential changes you need to start improving or regaining an independent (and active) daily lifestyle.
Before beginning any exercise program, we suggest you consult with a physician
• Personal training is a great way to get results. If you’re serious about weight loss,
injury rehab, or seeing gains in strength or muscle, personal training is the way to go.
• With the support of your own dedicated trainer you can focus on the areas you want with maximum effectiveness.
• We create individualized 8-week programs that target your goals. We also evaluate the results at the end of each training segment to ensure you're achieving results.
• Personal training is tailored to your schedule. If you know you have an appointment with your trainer, you won’t be tempted to skip your sessions.
• Personal training gives you the support and motivation you need to succeed in your goals.• Nutrition plays an important role in health and fitness, For increased results, make sure you're eating properly.
We focus on giving you results you can keep forever. We check out your current lifestyle and help you make the small-but-essential changes you need to start improving or regaining an independent (and active) daily lifestyle.
Want to learn more about it? Contact us here or phone: (905) 713-5355.
Before beginning any exercise program, we suggest you consult with a physician
What our clients are saying
